30 days cocaine & alcohol free

Author

Dan Martin
June 06, 2024

The best way to go 0-30 days cocaine & alcohol free in 2023.

Firstly, there are many ways to do this...

There's no 'right way.'

This approach works for me and my clients. I haven't found a better way to go sober while still living fully.

Whether you're thinking about it or already sober but losing steam, this is for you.

Choose your stage and go.

Let’s dive in…

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Day 1-10: Prepare Your Answer

People will ask, "Why aren't you drinking/sniffing?"

  • Define your deepest reason for choosing sobriety

  • Write down your personal reason for staying sober

  • Practice your answer until it feels natural

The question we use in the community:

"What is your deepest reason for choosing sobriety, and how does it align with the person you want to become?"

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Day 11-20: Audit Your Social Circle

We've developed two super simple models for this...

1. VIRT (keep):

  • Vulnerability

  • Integrity

  • Respect

  • Trust

2. DIRT (lose):

  • Dishonesty

  • Irresponsibility

  • Resentment

  • Toxicity

List people and categorise them under VIRT or DIRT.

Distance yourself from the DIRT

(Use/adapt the script below if you want)

"“I’ve decided to stay sober for my well-being, and I would appreciate your support. I say this with love... but if you can’t respect that, I’ll need to limit our interactions.”

* Make an effort to connect with more VIRT humans.

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Day 21-30: Commit to Self-Mastery

Most people try to change by seeking external solutions, aiming to transform from the outside in...

Instead, we start from the core, transforming from the inside out by committing to Mastery.

You do this by closing closing The Identity Gap.

Identity = What/who a person or thing is

The Identity Gap = The journey from current self to desired self

To Close the Gap:

  1. Define your values and set goals

  2. Surround yourself with inspire people

  3. Develop habits that align with your desired identity

Ask:

Who am I becoming?

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Reflect on Day 30…

  • How do I feel?

  • Have I enjoyed this?

  • What is the upside/downside of using?

This step is V important because by this point you'll be looking at substances through a completely different lens...

If you like this approach, you'll love what we're about in the community.

3 spots available to work with me privately on achieving 30 days of sobriety within 3 months.

You have nothing to loose and everything to gain.

We’re ready when you are : )

Big love,

Dan