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- The addiction paradigm is broken
The addiction paradigm is broken
it's time for a rethink
Addiction means โenslaved byโ in Latin, reflecting how many approach it today.
Last night, I delivered a training called "The Freedom Solution for Addiction." and it made me nervous.
Why? It challenges what we think we know about addiction head on...
When I first became an addiction therapist, I saw addiction as something to:
- Control
- Destroy
- Eliminate
This view is largely due to the language we use about mental health struggles. Think about it:
"My battle with addiction"
"I've been fighting depression"
"Struggling to conquer anxiety"
It's crazy when you think about it.
Weโre literally at war with our mind and feelings...
Over time, my perspective on addiction shifted. I started forming my own ideas about where we, as a society, have gone wrong.
Hereโs where I'm at:
๐๐ฑ๐ฑ๐ถ๐ฐ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ก๐ข๐ง ๐ฎ ๐ฑ๐ถ๐๐ฒ๐ฎ๐๐ฒ.
The arguments for addiction being a brain disease use emotional appeal and complex terms.
These terms sound convincing... but explain little.
Most importantly, addiction rates have increased since we adopted this model.
๐๐ฒ๐'๐ ๐ฐ๐ฎ๐น๐น ๐ฎ ๐๐ฝ๐ฎ๐ฑ๐ฒ ๐ฎ ๐๐ฝ๐ฎ๐ฑ๐ฒ... ๐ถ๐โ๐ ๐ป๐ผ๐ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด.
Calling addiction a chronic brain disease takes away individuals' power and gives it to the Recovery Religion (rehab, support groups, 12-steps), making people feel helpless and dependent on 'treatment.'
๐ช๐ฒ ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ ๐ป๐ฒ๐ ๐ฝ๐ฎ๐ฟ๐ฎ๐ฑ๐ถ๐ด๐บ.
๐ช๐ฒ ๐บ๐๐๐ ๐ฟ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ฒ:
- You have control over your thoughts and decisions
- Your thoughts, beliefs, and actions are yours
- Your response to addiction is personal
- You are the master of your own mind
This control allows you to change your behaviour regarding addiction.
While the environment and others can influence you, they cannot control your thoughts, actions or intrinsic drivers.
My ๐๐ฅ๐๐๐๐ข๐ ๐๐ฅ๐๐๐ง๐๐ข๐ก method is built on these Core Principles:
1. ๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐๐ฟ๐ถ๐๐ฒ ๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ
- We strive for happiness in everything we do
- Find a preference for a life without addiction
- If you're unable to find that preference, you won't stop
2. ๐๐ด๐ฒ๐ป๐ฐ๐ & ๐๐๐๐ผ๐ป๐ผ๐บ๐
- You own your choices
- Addiction doesnโt define you... your choices do
- You have the power to influence your lifeโs direction
3. ๐๐ฟ๐ฒ๐ฒ ๐ช๐ถ๐น๐น
- Unlike animals driven by instinct...
- Humans think about the future and weigh options
- Reject the idea that addiction controls your destiny
The foundation is built on EMPOWERMENT.
You are not helpless.
You are not a victim of a "disease."
You are a person with the power to:
- Think differently
- Make informed choices
- Behave in ways that lead to freedom
So, Freedom or Disempowerment?
Your choice.
Big love,
Dan