How I've stayed sober for 700+ days:

Author

Dan Martin
July 30, 2024

Staying sober and content for 700+ days comes down to 3 things

1. Fulfilment
2. Coaching
3. Routine

Here’s how I do it.

1. Fulfilment: Connecting with My Purpose Every Day

Fulfilment is all about connecting with my purpose each day. This keeps me from self-sabotage.

  • Every morning, I reflect on my goals and purpose.

  • I write down things I’m grateful for to stay positive.

  • I do one form of spiritual practise every day.

    • Breathwork

    • Or meditation

2. Coaching: Stretches My Vision Twice a Month

Coaching helps me stretch my vision and keeps me accountable.

  • Twice a month, I have sessions with my coach.

  • We set and review goals to challenge me.

  • My coach pushes me to grow and be better.

3. Routine: Structured Days for Consistency

Having a routine gives me structure and freedom.

  • I use a planner to organise my tasks and priorities.

  • My morning ritual includes exercise, meditation or breath work, and a healthy breakfast.

  • I have an evening routine to ensure I get good sleep.

Tools I Use

  • Google Calendar:

    • I use it to schedule my days and set reminders.

  • Meditation Timer:

    • It is literally just a timer...

  • Sleep Cycle:

    • To wake up at the same time and track sleep patterns.

There are loads more but I don't want to overwhelm. If this kinda stuff excites you hit respond and I'll write a detailed email on structure tools.

Fulfilment, coaching, and routine, along with these tools, have kept me sober and happy for over 700 days.

This combination helps me lead a balanced and purposeful life.

Sober does not equal boring. Setup your new life properly and you’ll fucking love it.

Big love
Dan